Heel Pain? A Podiatrist’s Guide to Understanding and Treating Plantar Fasciitis

Heel pain can be a real drag, putting a damper on your daily activities. Plantar fasciitis is a common culprit behind this discomfort, and as podiatrists, we see it frequently. Here’s a breakdown of what plantar fasciitis is, its symptoms, and the effective treatment options we can offer to get you back on your feet, pain-free.


Understanding Plantar Fascia

The plantar fascia is a thick band of tissue running along the bottom of your foot, stretching from your heel to your toes. It acts like a ligament, providing crucial support for your arch and absorbing shock with every step.


Recognising the Signs

If you’re experiencing heel pain, particularly when taking your first steps in the morning or after sitting for a long time, plantar fasciitis could be the culprit. Other common symptoms include:

  • Sharp or stabbing pain near the arch of your foot
  • Pain worsening with activity and improving with rest
  • Tenderness to the touch on the bottom of your foot near the heel
  • Stiffness in the heel, especially noticeable in the mornings

Taking Control at Home

There are steps you can take at home to manage plantar fasciitis pain:


  • Rest and Modify: Reduce activities that aggravate the pain. Opt for low-impact exercises like swimming or cycling instead of high-impact activities.
  • Ice Therapy: Apply ice packs to the sore area for 15-20 minutes at a time, several times a day, to reduce inflammation.
  • Stretching: Regularly stretching your calf muscles and plantar fascia can improve flexibility and decrease pain.
  • Supportive Footwear: Invest in shoes with good arch support and cushioning to distribute pressure evenly on your foot.

Treatment Options in Our Clinic

If home remedies aren’t providing sufficient relief, we offer a range of treatments at our clinic to help you heal:

  • Shockwave Therapy:This innovative approach uses high-energy sound waves to stimulate tissue regeneration, improve blood flow, and potentially offer pain relief.
  • Prescription Insoles: Podiatrist-made orthotics can improve foot function and reduce stress on the plantar fascia, promoting healing.
  • Physical Therapy: A personalised program designed by a podiatrist can enhance flexibility, strength, and balance in your foot and ankle.
  • Medication: Over-the-counter pain relievers like ibuprofen can help manage pain and inflammation.


Early Intervention is Key

If you’re experiencing heel pain, don’t hesitate to schedule an appointment with a podiatrist. Early diagnosis and treatment can significantly improve your recovery timeline and get you back to enjoying life pain-free.