Achilles tendinitis is a common musculoskeletal condition characterised by inflammation of the Achilles tendon, the robust connective tissue linking the calf muscles to the heel bone. While often associated with athletes, this condition can affect individuals of all ages and activity levels. It is a prevalent foot condition in Singapore.
Symptoms of Achilles Tendinitis
- Individuals suffering from Achilles tendinitis typically experience:
- Pain and tenderness in the back of the ankle or heel
- Stiffness, particularly upon waking or after periods of inactivity
- Swelling or thickening of the Achilles tendon
- Difficulty engaging in activities requiring plantar flexion (upward movement of the ankle), such as running or walking uphill
Prevention of Achilles Tendinitis
EFFICACY
To reduce the risk of developing Achilles tendinitis, individuals should consider the following preventive measures:
- Gradual increases in physical activity: Avoid sudden spikes in exercise intensity.
- Proper footwear: Wear shoes with adequate support and cushioning.
- Stretching and warm-up exercises: Incorporate stretching and warm-up routines into exercise regimens.
- Cross-training: Engage in a variety of physical activities to prevent overuse injuries.
If you are experiencing symptoms of Achilles tendinitis, it is advisable to consult with a podiatrist for a comprehensive evaluation and appropriate treatment plan. Early intervention can often prevent the condition from worsening and promote optimal healing.
Disclaimer: This blog post is intended for informational purposes only and does not constitute medical advice. Always consult with a healthcare professional for diagnosis and treatment.