Why Are More Kids in Singapore Complaining of Foot Pain?

At Feet First Podiatry, we’re seeing more children — both primary and secondary school students — coming in with foot, ankle or leg pain. The most common cause? Flat feet and stress from school sports and CCAs like badminton, basketball, netball, and track and field.

Parents often tell us:

  • “My child complains of foot pain after PE.”

  • “Her shoes wear out quickly on the inside.”

  • “He walks awkwardly after basketball training.”

These signs may indicate biomechanical issues that need early attention, especially during periods of rapid height growth and weight gain.

Primary School Kids: Building Feet for a Lifetime

In the primary years (ages 7–12), children are:

  • Developing arch strength

  • Participating in daily PE lessons

  • Starting CCAs like gymnastics, dance, or soccer

Why flat feet matter:
Kids with flat feet may overpronate (feet roll inward), putting excess strain on their knees and hips. This often leads to:

  • Foot fatigue after walking

  • Shin splints

  • Knee discomfort

  • Avoidance of sports or physical activity

Secondary School Students: Growing Pains Are Real

From age 13 onward, students often experience:

  • Sudden growth spurts

  • Increased body weight

  • Longer school days + high-impact CCAs

These changes can overload already flat or unstable feet, leading to:

  • Plantar fasciitis (heel pain)

  • Achilles tendinitis

  • Ankle sprains

  • Muscle tightness in calves and hamstrings

Some teens may even start walking differently or withdraw from sport due to pain or embarrassment.

How Feet First Podiatry Helps School-Age Children

At our Marine Parade clinic, we specialise in managing children’s foot posture and growth-related injuries.

Here’s what we offer:

1️⃣ Comprehensive Assessment

Our licensed podiatrists perform a full check-up including:

  • Arch and ankle alignment

  • Muscle strength and flexibility

  • Walking and running pattern

2️⃣ 3D-Printed, Custom Orthotics – Now at Student Price

We offer prescription orthotics that are:

  • 3D-printed for exact fit

  • Slim enough for school shoes

  • Designed to improve posture, reduce pain, and prevent overuse injuries

💰 Student insole packages now start at just $395/pair
(Designed and prescribed only by our licensed podiatrist)

3️⃣ Muscle Relaxation with Super Inductive System

We are one of the few clinics in Singapore offering this cutting-edge technology.

  • Relieves tight calves, hamstrings, and hip flexors

  • Improves flexibility and reduces pain

  • Non-invasive and gentle for younger patients

Perfect for students in intense CCAs like athletics, taekwondo, or basketball.

4️⃣ Curated Rehab & Stretching Plan

Each child receives a personalised rehab program, designed by our podiatrist to fit into their school and CCA routine. This may include:

  • Simple stretches to do at home

  • Strengthening exercises for ankles and arches

  • Shoe and activity advice

When Should Parents Book a Consultation?

If your child:

  • Complains of foot or leg pain regularly

  • Avoids sport or limps after PE

  • Has flat feet or hypermobility

  • Is in a demanding sport CCA

📍 Book with Feet First Podiatry – Marine Parade, Singapore

We are proud to support growing feet through every stage of school life.

✅ Licensed podiatrist with 20+ years’ experience
✅ Custom orthotics at student rate
✅ Super inductive system for safe, effective pain relief
✅ Personalised rehab plans for active kids and teens

📞 Call us or book your appointment online
👟 Let us help your child stay active, confident, and pain-free.