At Feet First Podiatry, we are proud to offer both shockwave therapy and the super inducting system (SIS)/muscle recovery, a powerful combination designed to provide instant pain relief.

For plantar fasciitis treatment, we use shockwave therapy to target the inflamed site, helping to reduce pain and stimulate healing. This is followed by our SIS muscle recovery machine, which works to relax deep muscle tension, improve muscle strength, and support joint mobility.

Most of our patients experience significant relief within three sessions, and every treatment plan is carefully guided and monitored by our podiatrist at each consultation.

No packages. No upselling. Just honest care and evidence-based treatment to get you moving comfortably again.

The fastest and most effective way to relieve heel pain is to rest, stop all activities, and apply ice regularly. However, we understand that this is a big ask for most people in Singapore with busy lifestyles.

That’s where our unique combination of shockwave therapy and the super inducting system (SIS) muscle recovery machine comes in handy. This treatment pairing is especially effective for individuals with plantar fasciitis who need quick relief without putting life on hold.

The dual approach helps reset your baseline by instantly reducing pain and discomfort, so you can feel better after each session and get back to your routine. Most of our patients notice a significant improvement within 3 to 4 sessions.

At the end of each visit, our podiatrist will provide personalised stretching and strengthening exercises, along with footwear recommendations — all aimed at keeping the pain away for good.

No packages. No pressure. Just honest, effective treatment to help you walk pain-free, faster.

Ignoring plantar fasciitis and continuing with heavy foot-loading over time can lead to a sudden increase in pain and start affecting your daily activities like walking or standing.

In a clinical setting, when plantar fasciitis is left untreated, it often results in:

1. Longer treatment time – the condition becomes more stubborn and requires more sessions to resolve.
2. Compensation issues – the other foot or limb may start taking on extra load, leading to new pain or problems elsewhere.
3. Reduced mobility – making it harder to participate in activities that involve footwork, such as sports, family outings, or even routine errands.

Don’t wait for it to get worse. The sooner you treat it, the faster you can get back on your feet, pain-free.

Yes, it really does. 

Shockwave therapy (also known as ESWT – Extracorporeal Shockwave Therapy) is one of the most effective non-invasive treatments available for plantar fasciitis today. It’s designed to target the inflamed tissue directly, promoting natural healing and reducing pain quickly. 

Over the past decade, studies from countries like the USA, Australia, the UK and Singapore have shown a 70–88% success rate in treating plantar fasciitis using shockwave therapy.

At Feet First Podiatry, we’ve seen consistent results with most patients feeling significant improvement within 3 to 4 sessions. For more complex cases, it can take up to 7 sessions. We also combine this with our Super Inducting System (SIS)/muscle recovery machine to enhance healing and provide faster relief.

Shockwave therapy is a safe and non-invasive treatment that most patients tolerate really well. But just like any treatment, you might experience some mild side effects, which usually go away within a couple of days.

Common ones include:

• Mild soreness or aching around the heel or arch (like after a good workout)
• Tenderness when you touch the area

These side effects are normal and generally fade within 1 to 2 days. If anything feels off or lasts longer, just let us know. At Feet First Podiatry, we carefully monitor your treatment, adjust the machine settings to suit you, and check in regularly so you get the best results with the least discomfort.

Shockwave therapy is usually done every 10 to 14 days, depending on your pain and how your foot is healing. For mild to moderate plantar fasciitis, most people need about 3 to 5 sessions spaced around 10 days apart. For more stubborn cases, it can take up to 8 weekly sessions.

At Feet First Podiatry, we customise your treatment plan and monitor your progress closely, making sure you get the right care without any unnecessary sessions.

Shockwave therapy sessions are usually scheduled about 1 to 2 weeks apart. This allows your foot enough time to heal and respond to each treatment. Most patients come in every 7 to 14 days, depending on how their pain is and how well they’re recovering.

Most people may feel a mild pulsing sensation during shockwave therapy and it is not exactly painful. At our clinic, the shockwave machine comes with an AI program tailored for different conditions, plus manual tuning to adjust to your comfort. In most cases, patients describe the sensation as deep pressure rather than sharp pain, and it usually settles down once the session is over.

Shockwave therapy is very safe with minimal side effects. Some people may feel slight redness or tenderness after the session. These usually settle within a day or two. No downtime, no medication and a safe, targeted treatment to get you moving again.

Most clinics offering shockwave therapy in Singapore charge between $150 to $500 per session, but many don’t specify how many shocks are delivered. At Feet First Podiatry, we ensure you receive at least 4,000 shocks per session for $250, or 8,000 shocks for $450 if both feet are treated.

The success of your treatment doesn’t just rely on the machine, instead it depends on how experienced and anatomically trained your healthcare provider is, and how many shocks are delivered per session.

It really depends on how your body responds and how long the plantar fasciitis has been bothering you. At Feet First Podiatry, we typically see great results in 3 to 4 sessions for mild to moderate heel pain, spaced about 7 to 10 days apart.

For more persistent or severe cases, it may take up to 7 or 8 sessions for full recovery. Your progress is closely monitored by our podiatrist at every visit to ensure the treatment stays targeted and effective.

When treating plantar fasciitis, we provide a curated list of recommended footwear, personally selected by our podiatrist. In general, we suggest shoes that have a firm heel counter, good arch support, and a stable, flat outer sole.

For athletes or individuals who spend long hours on their feet, extra support may be necessary such as 3D-printed, podiatrist-designed full custom orthotics.

At Feet First Podiatry, we offer a full range of treatment options for various foot conditions and lower limb problems, all tailored to get you moving pain-free again.

No.

Heel pain is usually not caused by uric acid buildup. 

Gout, which is related to uric acid, typically affects the big toe joint, not the heel.

Yes, heel pain can improve on its own, as long as you stop the activities that are putting stress on your feet. For example, travelling, pregnancy, carrying heavy weight temporarily, or taking part in social-event marathons.

You will know plantar fasciitis is healing when you no longer feel that sharp pain with your first step out of bed in the morning. Your calf muscles will feel more relaxed, and the pain’s intensity and how often it comes will reduce significantly. You might also notice less stiffness and tenderness around your heel.

Rest will be your best friend, and your feet will definitely thank you for it.