Heel pain can halt your day before it even begins. Maybe your heel hurts when walking, or you feel a sharp jolt first thing in the morning. Many people assume this discomfort means plantar fasciitis, but heel spurs are …
Types of Flat Feet: Flexible vs Rigid & Why It Matters
Feet carry you through every school run, meeting, workout, and errand. When the arches collapse or never fully form, the result is flat feet. For many people, this condition causes no major issues. For others, it may lead to discomfort, …
Here’s When to Consider Custom Orthotics for Your Child
Little feet carry big futures. As children jump, run, climb, and explore, their feet are constantly developing and adapting. It is normal for kids to wobble as they learn to walk or show temporary flat feet as arches form. But …
High Heels at Holiday Parties? Pain-Free Strategies
Holiday party lights are sparkling, music is flowing, and your outfit is complete with the perfect pair of heels. Then comes the familiar ache. That creeping burn in your arch, the sharp sting in your heel, and the desperate urge …
Ingrown Toenails Keep Returning? How a Podiatrist Can Help
It starts as a small ache in your toe. You shrug it off, thinking it’ll go away. But soon, your toe swells, turns red, and becomes tender to even the lightest touch. If this sounds familiar, you’re not alone. Recurring …
Don’t DIY: Why Kids with Ingrown Nails Need a Podiatrist
A child’s smile can light up the room, but when a small toe becomes a source of sharp pain, that joy can quickly fade. Ingrown toenails may seem like a minor problem at first glance, but for kids, they can …
Why Ignoring Foot Pain Can Lead to Bigger Health Problems
That twinge in your heel. That dull ache after a long day. It’s easy to brush off foot pain as “just tired feet” or something that will go away with rest. But what many people don’t realise is that foot …