That sharp heel pain that greets you with every step can turn even a short run into a battle. Many runners chalk it up to normal soreness until foot pain becomes a daily frustration that limits activity. If you are …
A Podiatrist’s Perspective on Yoga: A Balancing Act
A Podiatrist’s Perspective on Yoga: A Balancing Act
Yoga, a practice rooted in ancient Indian philosophy, has gained immense popularity worldwide for its physical, mental, and spiritual benefits. While often seen as a gentle form of exercise, it can also