Feet First Podiatry
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HDB Hard Floors: Why Barefoot Walking Is Ruining Your Heels
- 8 min read
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You know that feeling. You swing your legs out of bed, still half-asleep, and the moment your foot lands on […]
Pool Safety: Stop Fungal Infection in Ingrown Nails
- 8 min read
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Nothing ruins a fun pool day faster than stepping out of the water and noticing your toe feels sore, tender, […]
First Time Seeing a Podiatrist? Here’s What Happens
- 5 min read
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Foot pain has a way of sneaking into daily life. One day it is a mild ache after a long […]
Plantar Warts in Active Kids: Why They Are So Common
- 6 min read
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Barefoot sprints across the playground, damp socks after sports practice, and countless hours spent at the pool are all part […]
Ingrown Toenails in Kids With Sports CCA: What To Know
- 5 min read
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A child who loves sports rarely complains about sore feet. That is why many parents are surprised when something as […]
Foot Pain: Is Your Walking Style the Real Problem?
- 5 min read
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A sharp twinge with every step. A dull ache that worsens by the end of the day. Or that frustrating […]
Do Compression Socks Relieve Heel Pain While Walking?
- 5 min read
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Whether it appears during your morning commute, while running errands, or after a long day on your feet, heel pain […]
Heel Cups & Heel Pads: Do They Work for Plantar Fasciitis?
- 6 min read
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Heel pain has a way of sneaking into your daily life and slowly taking over. It might start as a […]
Feet First Podiatry Featured on CNA: Insights on Foot Health
- 4 min read
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We are honoured to share that Feet First Podiatry was recently featured on CNA Lifestyle, where our clinical expertise was […]
Plantar Fasciitis vs Heel Spurs: Differences Explained
- 6 min read
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Heel pain can halt your day before it even begins. Maybe your heel hurts when walking, or you feel a […]
Types of Flat Feet: Flexible vs Rigid & Why It Matters
- 4 min read
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Feet carry you through every school run, meeting, workout, and errand. When the arches collapse or never fully form, the […]
Here’s When to Consider Custom Orthotics for Your Child
- 6 min read
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Little feet carry big futures. As children jump, run, climb, and explore, their feet are constantly developing and adapting. It […]
High Heels at Holiday Parties? Pain-Free Strategies
- 6 min read
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Holiday party lights are sparkling, music is flowing, and your outfit is complete with the perfect pair of heels. Then […]
Ingrown Toenails Keep Returning? How a Podiatrist Can Help
- 6 min read
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It starts as a small ache in your toe. You shrug it off, thinking it’ll go away. But soon, your […]
Don’t DIY: Why Kids with Ingrown Nails Need a Podiatrist
- 5 min read
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A child’s smile can light up the room, but when a small toe becomes a source of sharp pain, that […]
Why Ignoring Foot Pain Can Lead to Bigger Health Problems
- 6 min read
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That twinge in your heel. That dull ache after a long day. It’s easy to brush off foot pain as […]
5 Stretches That Can Help Relieve Heel Pain Naturally
- 6 min read
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Heel pain can feel like a sharp reminder with every step you take, from those first steps in the morning […]
Tiny Feet, Big Care: Why Kids Should See a Foot Doctor
- 5 min read
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Watching a child take their first steps is a magical moment. Those tiny feet carry them through countless adventures—running, jumping, […]
Preventing Ingrown Toenails: Tips for Proper Nail Care
- 5 min read
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Few foot problems are as frustrating as ingrown toenails. They often start subtly—maybe a slight ache or redness at the […]
Is Your Heel Pain Plantar Fasciitis? Here’s How to Tell
- 5 min read
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Waking up to a stabbing pain in your heel can instantly ruin your morning. That sharp, burning sensation—especially when taking […]
Painful Toenails? Signs You Might Need Ingrown Nail Surgery
- 5 min read
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A tiny sliver of nail shouldn’t cause so much agony—but if you’ve ever had an ingrown toenail, you know how […]
5 Common Foot Problems That Podiatrists Can Help Treat
- 5 min read
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Every step you take depends on the strength and health of your feet—yet they’re often the most neglected part of […]
Can You Develop Flat Feet Later in Life? Causes to Know
- 5 min read
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Many people assume flat feet are strictly a childhood condition, but adult-acquired flatfoot is a real and surprisingly common issue. […]
How Long Does Heel Pain Typically Last and What to Expect
- 6 min read
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Waking up to sharp heel pain can turn your first steps of the day into a dreaded challenge. Heel pain […]
Why Does My Heel Hurt When Walking? Common Causes Explained
- 6 min read
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Heel pain can sneak up on anyone. One morning you step out of bed, and that sharp, stabbing ache greets […]
Is a Prescription Insole Right for Your Flat Feet Shoes?
- 5 min read
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Flat feet can sometimes make walking, standing, or even finding comfortable shoes a challenge. While many shoes designed for flat […]
Do Arch Support Insoles or Shoes Really Work Well?
- 4 min read
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Feeling foot pain or discomfort? You might have considered arch support insoles or shoes as a solution. But do they […]
Choosing Plantar Fasciitis Shoes? Key Features to Check
- 4 min read
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Living with plantar fasciitis is no small feat—pun intended. The pain can make every step feel like you’re walking on […]
7 Flat Foot Disadvantages Most People Don’t Talk About
- 5 min read
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Flat feet, also known as fallen arches, often fly under the radar. Many people have them without realising, and those […]
Flat Feet in Singapore: What You Need to Know
- 3 min read
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Why Your Foot Pain Might Be Caused by Flat Feet – Especially in Singapore Flat Feet in Singapore: What You […]
How to Prevent Athlete’s Foot in Singapore’s Hot & Humid Weather
- 3 min read
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Living in Singapore means dealing with hot, sweaty feet—especially when we’re always walking, commuting, or wearing closed shoes. This warm […]
Foot Pain in School Children: Flat Feet, CCAs, and Growth Spurts – What Singapore Parents Need to Know
- 3 min read
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Why Are More Kids in Singapore Complaining of Foot Pain? At Feet First Podiatry, we’re seeing more children — both […]
Understanding Plantar Fasciitis: Causes, Symptoms, and Home Remedies in Singapore
- 4 min read
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Plantar fasciitis is one of the most common causes of heel pain among Singaporeans, especially for those who are always […]
Foot Pain: What You Need to Know & How to Care for Your Feet at Home
- 4 min read
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We believe healthy feet are the foundation of a healthy life. Yet, many people tend to ignore foot pain, brushing […]
Natural Foot Care: A Comprehensive Guide to Home Remedies
- 2 min read
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Looking for ways to pamper your feet without breaking the bank? Home remedies can be a great option for maintaining […]
A Podiatrist’s Perspective on Yoga: A Balancing Act
- 3 min read
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A Podiatrist’s Perspective on Yoga: A Balancing Act Yoga, a practice rooted in ancient Indian philosophy, has gained immense popularity […]
Achilles Tendinitis Treatment: Podiatric Solution
- 2 min read
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Achilles tendinitis is a common musculoskeletal condition characterised by inflammation of the Achilles tendon, the robust connective tissue linking the […]
Trim and Treat: Podiatric Care for Serniors
- 3 min read
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Podiatry for Elderly Foot Care: The Importance of Foot Care for Elderly Parents As we age, our bodies undergo various […]
Hallux Rigidus Stiff Toe, Big Trouble?
- 2 min read
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Big toe stiffness What is hallux rigidus? Hallux rigidus, or stiff big toe, is a common foot condition that can […]
From Poolside to Painful: How to Deal with Plantar Warts
- 3 min read
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how to deal with plantar warts Multiple corns Stubborn Corns? Don’t Let Them Steal Your Spring in Your Step! […]
Sinus Tarsi Syndrome: Causes, Symptoms, and Treatment
- 2 min read
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Ankle Pain? Sinus Tarsi Syndrome Sinus tarsi syndrome is a condition that causes pain and swelling on the outer side […]
Ingrown Toenails: Causes, Symptoms, and Treatment Options
- 3 min read
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Ingrown Toenails: Causes, Symptoms, and Treatment Options An ingrown toenail occurs when the edge of your toenail grows into the […]
In-Toe Gait in Children: Understanding When to Seek Help
- 2 min read
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In-toeing gait In-toe gait, also known as pigeon-toed walking, is a common observation in young children. It refers to a […]
Understanding Nail Fungus and Exploring Treatment Options
- 3 min read
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What is nail fungus? Nail fungus, also known as onychomycosis, is a prevalent infection in Singapore, that affects the fingernails […]
Heal Your Foot with Sound Waves: All About ESWT Therapy
- 2 min read
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Have you ever heard of sound waves being used for healing? That’s the idea behind ESWT therapy, a treatment that […]
Healthy Feet, Happy Work: A Podiatrist’s Guide to Workplace Foot Care
- 3 min read
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Your feet are the workhorses of your body, and especially so if your job requires you to be on your […]
Multiple, painful plantar keratoses (corns)
- 2 min read
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Stubborn Corns? Don’t Let Them Steal Your Spring in Your Step! Those little bumps on your toes or feet might […]
Footwear Health Check
- 2 min read
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Ready to buy some new shoes? Carry out these five steps first, to ensure your feet stay healthy and well-protected. […]
Corns and calluses
- 2 min read
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Corns and calluses are common skin conditions of the feet that can be easily treated, but good foot care and […]
A quick guide to buying school shoes
- 2 min read
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Are you about to buy school shoes? Read this practical guide before hitting the shops! Step 1 | Take this […]
Fungal nail infections
- 2 min read
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No-one likes to talk about it, but many people experience fungal nail infections. Read on to see how to avoid […]
Gait analysis
- 3 min read
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If you can understand how you move – and the impact this can have on your body and overall health […]
Incorrectly fitted shoes
- 2 min read
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You may be wearing incorrectly fitted shoes and simply not be aware of this. Whatever the circumstance, here is how […]
Looking after ageing feet
- 2 min read
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After your feet walked thousands of kilometres through your life, they can eventually wear down. But there are ways to […]
Top tips to care for your feet
- 3 min read
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Podiatrists recommend these top tips to care for your feet. Maintain healthy nails A very common ailment podiatrists see […]
What is a podiatrist?
- 2 min read
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A podiatrist is a university-trained, registered healthcare professional, and a key member of the allied health workforce. Podiatrists are responsible […]
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