Feet First Podiatry
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Plantar Fasciitis vs Heel Spurs: Differences Explained
- 6 min read
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Heel pain can halt your day before it even begins. Maybe your heel hurts when walking, or you feel a sharp jolt first thing in...
Types of Flat Feet: Flexible vs Rigid & Why It Matters
- 4 min read
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Feet carry you through every school run, meeting, workout, and errand. When the arches collapse or never fully form, the result is flat feet. For...
Here’s When to Consider Custom Orthotics for Your Child
- 6 min read
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Little feet carry big futures. As children jump, run, climb, and explore, their feet are constantly developing and adapting. It is normal for kids to...
High Heels at Holiday Parties? Pain-Free Strategies
- 6 min read
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Holiday party lights are sparkling, music is flowing, and your outfit is complete with the perfect pair of heels. Then comes the familiar ache. That...
Ingrown Toenails Keep Returning? How a Podiatrist Can Help
- 6 min read
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It starts as a small ache in your toe. You shrug it off, thinking it’ll go away. But soon, your toe swells, turns red, and...
Don’t DIY: Why Kids with Ingrown Nails Need a Podiatrist
- 5 min read
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A child’s smile can light up the room, but when a small toe becomes a source of sharp pain, that joy can quickly fade. Ingrown...
Why Ignoring Foot Pain Can Lead to Bigger Health Problems
- 6 min read
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That twinge in your heel. That dull ache after a long day. It’s easy to brush off foot pain as “just tired feet” or something...
5 Stretches That Can Help Relieve Heel Pain Naturally
- 6 min read
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Heel pain can feel like a sharp reminder with every step you take, from those first steps in the morning to the moments after a...
Tiny Feet, Big Care: Why Kids Should See a Foot Doctor
- 5 min read
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Watching a child take their first steps is a magical moment. Those tiny feet carry them through countless adventures—running, jumping, climbing, and exploring the world....
Preventing Ingrown Toenails: Tips for Proper Nail Care
- 5 min read
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Few foot problems are as frustrating as ingrown toenails. They often start subtly—maybe a slight ache or redness at the corner of your nail—but can...
Is Your Heel Pain Plantar Fasciitis? Here’s How to Tell
- 5 min read
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Waking up to a stabbing pain in your heel can instantly ruin your morning. That sharp, burning sensation—especially when taking your first steps—may not just...
Painful Toenails? Signs You Might Need Ingrown Nail Surgery
- 5 min read
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A tiny sliver of nail shouldn’t cause so much agony—but if you’ve ever had an ingrown toenail, you know how it can turn every step...
5 Common Foot Problems That Podiatrists Can Help Treat
- 5 min read
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Every step you take depends on the strength and health of your feet—yet they’re often the most neglected part of the body. Ignoring minor aches...
Can You Develop Flat Feet Later in Life? Causes to Know
- 5 min read
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Many people assume flat feet are strictly a childhood condition, but adult-acquired flatfoot is a real and surprisingly common issue. Even if your arches were...
How Long Does Heel Pain Typically Last and What to Expect
- 6 min read
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Waking up to sharp heel pain can turn your first steps of the day into a dreaded challenge. Heel pain is one of the most...
Why Does My Heel Hurt When Walking? Common Causes Explained
- 6 min read
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Heel pain can sneak up on anyone. One morning you step out of bed, and that sharp, stabbing ache greets you. Or perhaps it hits...
Is a Prescription Insole Right for Your Flat Feet Shoes?
- 5 min read
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Flat feet can sometimes make walking, standing, or even finding comfortable shoes a challenge. While many shoes designed for flat feet offer additional arch support...
Do Arch Support Insoles or Shoes Really Work Well?
- 4 min read
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Feeling foot pain or discomfort? You might have considered arch support insoles or shoes as a solution. But do they really work well? It’s a...
Choosing Plantar Fasciitis Shoes? Key Features to Check
- 4 min read
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Living with plantar fasciitis is no small feat—pun intended. The pain can make every step feel like you’re walking on glass. But the right pair...
7 Flat Foot Disadvantages Most People Don’t Talk About
- 5 min read
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Flat feet, also known as fallen arches, often fly under the radar. Many people have them without realising, and those who do know might dismiss...
Flat Feet in Singapore: What You Need to Know
- 3 min read
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Why Your Foot Pain Might Be Caused by Flat Feet – Especially in Singapore Flat Feet in Singapore: What You Need to Know What Are...
How to Prevent Athlete’s Foot in Singapore’s Hot & Humid Weather
- 3 min read
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Living in Singapore means dealing with hot, sweaty feet—especially when we’re always walking, commuting, or wearing closed shoes. This warm and moist environment is the...
Foot Pain in School Children: Flat Feet, CCAs, and Growth Spurts – What Singapore Parents Need to Know
- 3 min read
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Why Are More Kids in Singapore Complaining of Foot Pain? At Feet First Podiatry, we’re seeing more children — both primary and secondary school students...
Understanding Plantar Fasciitis: Causes, Symptoms, and Home Remedies in Singapore
- 4 min read
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Plantar fasciitis is one of the most common causes of heel pain among Singaporeans, especially for those who are always on their feet—whether you’re a...
Foot Pain: What You Need to Know & How to Care for Your Feet at Home
- 4 min read
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We believe healthy feet are the foundation of a healthy life. Yet, many people tend to ignore foot pain, brushing it off as something minor...
Natural Foot Care: A Comprehensive Guide to Home Remedies
- 2 min read
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Looking for ways to pamper your feet without breaking the bank? Home remedies can be a great option for maintaining healthy and happy feet. Here’s...
A Podiatrist’s Perspective on Yoga: A Balancing Act
- 3 min read
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A Podiatrist’s Perspective on Yoga: A Balancing Act Yoga, a practice rooted in ancient Indian philosophy, has gained immense popularity worldwide for its physical, mental,...
Achilles Tendinitis Treatment: Podiatric Solution
- 2 min read
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Achilles tendinitis is a common musculoskeletal condition characterised by inflammation of the Achilles tendon, the robust connective tissue linking the calf muscles to the heel...
Trim and Treat: Podiatric Care for Serniors
- 3 min read
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Podiatry for Elderly Foot Care: The Importance of Foot Care for Elderly Parents As we age, our bodies undergo various changes, and our feet are...
Hallux Rigidus Stiff Toe, Big Trouble?
- 2 min read
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Big toe stiffness What is hallux rigidus? Hallux rigidus, or stiff big toe, is a common foot condition that can significantly impact your mobility and...
From Poolside to Painful: How to Deal with Plantar Warts
- 3 min read
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how to deal with plantar warts Multiple corns Stubborn Corns? Don’t Let Them Steal Your Spring in Your Step! Read More Incorrectly fitted shoes...
Sinus Tarsi Syndrome: Causes, Symptoms, and Treatment
- 2 min read
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Ankle Pain? Sinus Tarsi Syndrome Sinus tarsi syndrome is a condition that causes pain and swelling on the outer side of the ankle, just below...
Ingrown Toenails: Causes, Symptoms, and Treatment Options
- 3 min read
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Ingrown Toenails: Causes, Symptoms, and Treatment Options An ingrown toenail occurs when the edge of your toenail grows into the surrounding skin. This can be...
In-Toe Gait in Children: Understanding When to Seek Help
- 2 min read
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In-toeing gait In-toe gait, also known as pigeon-toed walking, is a common observation in young children. It refers to a walking pattern where the feet...
Understanding Nail Fungus and Exploring Treatment Options
- 3 min read
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What is nail fungus? Nail fungus, also known as onychomycosis, is a prevalent infection in Singapore, that affects the fingernails and toenails. It typically starts...
Heal Your Foot with Sound Waves: All About ESWT Therapy
- 2 min read
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Have you ever heard of sound waves being used for healing? That’s the idea behind ESWT therapy, a treatment that uses powerful sound waves to...
Healthy Feet, Happy Work: A Podiatrist’s Guide to Workplace Foot Care
- 3 min read
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Your feet are the workhorses of your body, and especially so if your job requires you to be on your feet all day. They endure...
Multiple, painful plantar keratoses (corns)
- 2 min read
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Stubborn Corns? Don’t Let Them Steal Your Spring in Your Step! Those little bumps on your toes or feet might seem harmless, but corns can...
Footwear Health Check
- 2 min read
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Ready to buy some new shoes? Carry out these five steps first, to ensure your feet stay healthy and well-protected. Step 1: Push Want to...
Corns and calluses
- 2 min read
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Corns and calluses are common skin conditions of the feet that can be easily treated, but good foot care and properly fitted shoes can prevent...
A quick guide to buying school shoes
- 2 min read
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Are you about to buy school shoes? Read this practical guide before hitting the shops! Step 1 | Take this quiz! Should your child see...
Fungal nail infections
- 2 min read
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No-one likes to talk about it, but many people experience fungal nail infections. Read on to see how to avoid these types of infections, and...
Gait analysis
- 3 min read
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If you can understand how you move – and the impact this can have on your body and overall health – then you are well...
Incorrectly fitted shoes
- 2 min read
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You may be wearing incorrectly fitted shoes and simply not be aware of this. Whatever the circumstance, here is how you can help to ensure...
Looking after ageing feet
- 2 min read
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After your feet walked thousands of kilometres through your life, they can eventually wear down. But there are ways to keep your feet healthy as...
Top tips to care for your feet
- 3 min read
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Podiatrists recommend these top tips to care for your feet. Maintain healthy nails A very common ailment podiatrists see regularly is fungal nail infections....
What is a podiatrist?
- 2 min read
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A podiatrist is a university-trained, registered healthcare professional, and a key member of the allied health workforce. Podiatrists are responsible for the diagnosis and management...
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